-
5–15lbs (Light): Very light, ideal for rehab, warm-ups, beginner activation
-
15–35lbs (Medium-Light): Light to medium, great for women’s training, shoulders & arms
-
25–65lbs (Medium): Moderate resistance, perfect for glute/leg shaping & foundational strength
-
35–85lbs (Medium-Heavy): Medium to heavy, suited for muscle building & male users
-
55–125lbs (Heavy): High intensity, designed for strength breakthroughs & power training