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Key Features:
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Targeted Forearm Development: Isolates grip strength, wrist flexion/extension, and forearm muscles for improved endurance and power.
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Adjustable Resistance: Customize intensity by adjusting rope length or added weight – suitable for beginners to advanced users.
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Compact Home Design: Lightweight, no installation needed, train anytime, anywhere without taking up space.
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Versatile Exercise Options: Supports wrist curls (overhand/underhand), hangs, pronation/supination drills, and rope rolls for complete forearm activation.
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Durable Build: High-strength nylon rope, non-slip foam grips, and metal connectors ensure safety and long-term use.
Sample Exercises:
🔸 Wrist Curls (overhand/underhand) – Strengthen flexors & extensors
🔸 Dead Hangs – Build grip endurance
🔸 Pronation/Supination Drills – Enhance rotational muscles
🔸 Rope Rolls – Overall forearm size and power
