Exercise Mat Perfect for Squats, Leg and Ab Workouts, Squat guide mat, Squat Step Position, Squat Mat Knee Mat Lightweight and Portable for Men and

Key Features:

• Professional Foot Guidance System: A/B zone foot prints ensure proper stance width and foot angle for squats that target the right muscles.

• Diatomite Quick-Dry & Non-Slip Surface: Natural, eco-friendly material absorbs sweat rapidly; full-bottom grip keeps mat securely in place.

• Visual Muscle Group Cues: Clear icons highlight key muscle groups (Quadriceps, Gluteus Maximus, Adductors) to improve mind-muscle connection.

• Versatile Training Aid:  Perfect for squats, lunges, glute bridges, core work, and more floor exercises.

• Stain-Resistant & Durable: Easy-to-clean surface repels sweat and dirt; holds up to intense daily workouts without wear.

Science-Based Training Guide:

• Zone A (Heel Placement): Keeps weight in your heels for balance and maximum glute activation.

• Zone B (Forefoot Guide): Aligns knee direction to prevent collapse, targeting quads and inner thighs.

• Muscle Group Icons: Visual reminders of primary squat muscles—train with intention and better engagement.

Ideal For:

• Squat enthusiasts looking to perfect form and increase effectiveness.

• Fitness beginners needing visual guidance and safe floor protection.

• Home gym users wanting a quiet, non-slip, easy-to-clean workout surface.

• Coaches and studios as a teaching aid for classes or one-on-one sessions.

Perfect For Use In:
Home gyms, apartment workouts, yoga/Pilates spaces, group fitness, rehab floor exercises.

Product Specifications:

• Material: High-density diatomite composite, natural rubber non-slip base

• Size: 31.5” x 13.78” (approx. 80cm x 35cm)

• Thickness: Approx. 8mm (cushioned yet stable)

• Color: Black

• Features: Sweat-absorbent, anti-slip, antibacterial, rollable for storage

Why Choose Our Squat Target Mat?

1. More Than a Mat—It’s Your Form Coach: Science-based graphics help self-correct squat stance, reduce injury risk, and boost results.

2. Premium Natural Material: Diatomite is naturally antibacterial, dries fast, and feels great for barefoot workouts.

3. Built to Last & Easy to Maintain: Stain-resistant and tough—just wipe clean after each session.

4. Versatile Training Companion: Ideal for squats, lunges, glute bridges, core work, and more—one mat covers all your floor exercises.