Tricep Rope Cable Attachments Rope for Gym, 1 Count Workout Rope Cable with 4 Anti-slip Handles, Exercise Gym Equipment for Home, Lifting Strap

Key Features:

• Dual-End Rope Design: Non-slip handles on both ends, usable separately or together for versatile exercises.

• Targets Triceps: Perfect for rope push-downs, overhead extensions, and arm toning.

• Full-Body Versatility: Also great for rows, chest presses, shoulder raises, leg curls, and more.

• Portable & Durable: High-elastic Nylon/EVA, tear-resistant, easy to store and travel with.

Sample Exercises:
💪 Triceps: Rope push-downs, lying overhead extensions
🦾 Back: Seated rows, straight-arm pulldowns
🏋️ Shoulders: Front raises, lateral raises (step on middle section)
🦵 Legs: Standing leg curls, hip abductions (with door anchor)

Specifications (Options):

1. Light: 86g / 50cm per side – ideal for beginners, women & rehab

2. Standard: 94g / 75cm per side – balanced resistance for most users

3. Pro: 240g / enhanced thickness – heavy-duty for advanced strength training