Fitness Olympisches Barbell Attachments ,Landmine Attachment for T Bar Rows, Turn Any Surface into a Barbell Landmine Exercise - Press, Row, Spin, S

Key Features:

• Full-Range Motion Freedom: 360° rotational movement unlocks new training angles for power, stability, and core engagement.

• Versatile Compound Training: Enables dozens of exercises – rows, presses, twists, lunges, and rotations for total body conditioning.

• Heavy-Duty Construction: Made from high-strength steel with double-lock design, supports 200kg+, built for intense training.

• Easy Setup & Compatibility: Fits standard barbells, no drilling required. Mounts to wall, floor, or included base for instant use.

• Boosts Athletic Performance: Ideal for explosive training, anti-rotation core work, functional fitness, and sport-specific conditioning.

Target Muscle Groups:
💥 Core: Anti-rotation, obliques, lower back
💪 Upper Body: Chest, shoulders, back, arms
🦵 Lower Body: Hip & leg power, unilateral stability
🔄 Rotational Chain: Torsional strength, movement coordination

Sample Exercises:

1. Landmine Deadlifts

2. Single-Arm Rows

3. Rotational Presses

4. Lunge to Press Combos

5. Kneeling Twists

6. T-Bar Rows